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Friday, October 9, 2009

training, Fri Oct 9

Lots of good training today! Guys are working hard and pushing to get to the next level. Every training session is important! Here, Ryan has Andrew's back...
Max and Jaime go to war! It's important to know guys that even though every one works hard, we're always looking after one another. This is not the Super Bowl Championships, this is training. We're trying to use as much Jiu Jitsu techniques as possible each ane every match. This is what helps elevate each other to the next level...

Bruce and Jeremy both, taking each other to the next level!



Max and Bruce working hard to impose their Jiu Jitsu game


Andy and Jaime





Ryan and Andy, tough guys!






Gio and Jeremy






Charlie teaching some good stuff...





2 comments:

Jaime Flores said...

Train slowly, almost in slow-motion, to develop the correct muscle memory to that your body can fly on auto-pilot. Learn to dissect the moves one-by-one and look for the little details that make a big difference. As you develop you knowledge, add some speed to your game and your movements will be fluid and coordinated. It's a beautiful sight to see two technical Jiu-Jitsu practitioners in motion. Found this online thought I'd share with you all.

EXCEL Jiu Jitsu said...

accuracy before speed! I agree Jaime! thanks for sharing...

You have made a big jump in your game bro! I'm proud of you

-Michio