training, Thurs July 1

Hot, HOT, HOT!!! Tonight, we closed the doors and raised the temperature of the room! As, practice went on, Guys started melting! But everyone made it through the tough sparring and built up their physical conditioning as well as some mental toughness! Great class! We did a lot of Stand-Up grappling to working an effective sweep from the Half-Guard.

Charlie has Josh Upside down!

Jaime has Josh's back! Literally...

Kidd battles Daryl...

Ventura!

Ray working a choke on Jaime...

Ben getting the choke on Ventura

Dan battles Ben

Matt and Charlie Spar!

Josh and Ray!

-Michio