training, Mon Jul 5

Great Class! Started off with a vigorous warm-up and went on to Stand-Up Grappling drills. we then worked top game positional drills and finished off with a couple of submissions... Sean and Ben!

Christie battles Sean!

Kidd takes on Jaime!

Christie wraps up Kidd!

Ray and Tito!

Jaime with an arm bar attempt on Adam...

Debbie and Brian stop by to say hi. They are a Great Couple!

Christie teaches...

Adam and Ben!

Charlie and Christie...

Jaime and Sophia...

-Michio