training, Wed Mar 10

Charlie taught a great class tonight! Went over arm locks from different positions. Lots of fun! Christie and Jaime ready to battle, during sparring...

Justin working the arm lock on Daryl. Getting in the reps!

The ever so humble, Ben! Great Guy!!!

Christie working technique with Charlie

Ben watching over Jaime and Daryl



Ben needs help to accomplish his escape from the ferocious might of Dan, "The Man!"

Christie and Big Justin!

-Michio