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Friday, March 19, 2010

training, Fri Mar 19

Great Friday training! We started with drilling the basics and went on to a couple of different choke attacks.

Gabe and Daryl working hard...
going over details...
working technique with the group

Here I am working with the guys







Daryl got the best of me during the sparring portion of class todayDaryl and Andy working hard...

-Michio

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