training, Mon Feb 1

Another great class! We started with a vigorous warm up, then on to Standing Grappling then worked on attacks from the Mount...

Ray and Ben...Great work out partners!
Dan and Jaime! These two guys were back and forth, back and forth!

Kidd! attacking Sean!!!

Dan working with Ben...

Josh and Charlie! Two great Grapplers!

Christie battles Max!

Charlie and I get some rolling in. I have a lot of respect for this mans game! He will make a good Black Belt someday soon!

Kidd and Christie, working position...

Ray and Josh!

Charlie and Max, working some good stuff! Attack, Attack and ATTACK!!!

thanks guys, Good Stuff!

-Michio