Sharing is Caring

Wednesday, January 20, 2010

training, Wed Jan 20

Great Class tonight!!! We went over an Aggressive attacking position. We went over it, and practiced it for an hour. Then right to Sparring...


The Sparring was Brutal tonight...
Jaime, Sparring with 6'8", 255lb Justin! Wow!!!

Ray Sparring with Gabe!




Charlie went through all of us!!! He Rolled All of Us Up!!!



Here, He Rolls Up Dan!




Sean And Max!




Charlie and Big Justin!!!







CLASS...







Ray gets his turn with Big Justin!










Ben and Jaime!!!





Sean Rolling Me up!!!












Charlie is always willing to show "The good Stuff!"











Ben working with Dan, "The Man"












Kidd!!! Stops by to watch the action...and pick up a few tips...










Jaime and Gabe = GREAT WORKOUT PARTNERS!!!


Good Job guys!
In Closing, I want to congratulate all the guys that put it out there, week after week, not settling, and willing to come and TRAIN! You know what I mean...
-Michio













1 comment:

cgrant said...

FUN ! FUN ! FUN ! That's all i need to say about tonight's class . Good to see BIG GABE back in the mix . Thanks Justin for stopping by hope to see u again big man !