training, Fri Jan 29

Non-Stop, from beginning to end! We did Skill training for one-hour, then performance training the last half-hour...

Matt & Daryl! Two great guys, helping each other to the next level...

Sean, full of surprises, hops on Daryl during the sparring...

Ben gets Max in a choke!

Sean and Max, working together...

Kidd stops by to check out the action!

Jeremy and Matt!!!

THE FRIDAY WRECKING CREW!!!

NO BODY FAT ON THESE GUYS!!! =AWESOME!!!

Here, I'm teaching the group, Grips and techniques...

Jeremy and Ben...these guys battled without stop, for a good 20 minutes!

Jeremy and Daryl!!!

Great Class tonight!!!

-Michio