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Sunday, December 13, 2009

training, Sun Dec 13

Good training today! We went over some open guard sweeps with positioning and set ups.


Here, Christie attempts a knee bar attack on Daryl during sparring...

Ben and Andrew got some great training today

I'm keeping a watchful eye!



Jaime!



Andrew attacking Daryl with submissions from the guard



Ben and I got some good work in






Andrew and Jaime working with Daryl on strategy







Jaime and Andrew teaching






Ben got back to back workouts in as he did his strength training right after Jiu Jitsu practice. What a Stud!
-Michio







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