Sharing is Caring

Monday, December 28, 2009

training, Mon, Dec 28

Great class tonight! We worked submissions attacking from Top Quarter Position. Lot's of Sparring!

Andy gets to Ben's back!
Ray was on a roll tonight! He's been putting the hard work in...now the results...here he gets Ben in an arm lock


Gets Christie in a sweep!


Christie shows no fear and takes on all comers...here she goes head to head with Andy



Ray has Ben all tied up





Ben gets to Christie's back and it's all good...





until he gets serious...






And makes her tap!


















Ray and Andy battle it out tonight!











Ray, here, with an arm lock!












Christie returns the favor and gets to Bens back! Ben signals that he's ok!













Still ok...














Now she gets serious!














And finishes Ben with a choke!
Lot's of fun tonight!!!!
-Michio























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