training, Sep 6-11

This week, we are going to sharpen up attacks from the top position. We started today with arm locks from the side mount and knee on stomach.

Good training today! Lot's of energy and got some great work in!

Geo attacking Jeremy from the knee on stomach!

Ben doing what he does! He gets submissions.

Bryan working with Pierce on their takedowns

Danny getting to Andys back. Good match up!

Getting some strength and conditioning training in.

Guys are working real hard to improve!

Nick and Kyle after some hard strength and conditioning training!



There will be class tomorrow Monday, Sep 7. We will be doing some MMA Grappling so bring your gloves!

-Michio