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Monday, September 14, 2009

training, Mon Sep 14

Did a class on footwork from the standing guard pass position and some acrobatic type guard passing. Here, Megan and Christie having a great time training!Dan and Jaime working some standing guard passing...



Hi Max! What's up buddy? Good training tonight!

At the beginning of class we warmed up with a lot of different types of shoulder rolling + different types of handstands to work on balance. To be a great guard passer, exceptional balance is a must!



Ben working Dan's back




Max and Charlie training






Ryan teaching Jimmy and Ben some good technique!




-Michio

1 comment:

GRANDONIZER said...

thanks so much mich. it's an honor to be on the blog and one of your students! i miss all you guys so much i wish i could be training but i'm still letting my knee heal. unfortunately i cant go much longer without training no matter what condition my knee is in, so i have no choice but to completely change my game from utilizing my knee flexibilit. do you think you can help me out with that on our next private? i know you can because you are a complete genious and i have to give you complete credite for the level i have reached in bjj. if anyone wants to know the true secret to my success, i owe it all to the classes i've attended, but even more the private lessons i've taken. this is because it gives michio the time he needs to custome biuld my game to what it is today. Thanks mich!