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Friday, September 11, 2009

training, Fri Sep 11

Today we worked more and more chokes from the top mount, the back mount, the guard, from everywhere!


Jaime and Andy

Charlie and Max



Gio and Jeremy
Max and Sean (above pic)
-Michio



2 comments:

cgrant said...

Wow ! If i knew how fun Fridaye were i would have been going a long time ago ! Great class guys thanks Mich as always GOOD STUFF Keep it up Gio !

Jeremy said...

I think Friday's class was one of my favorite classes ever!!!... (I guess I just love GI chokes or something).

Thanks Michio for some great techniques.

-Jeremy