Interval and Circuit training with Kettlebells, Medicine Balls, Dumbells, and Plyometrics similar to CrossFit workouts will help to build Core Power.
Core Development is an absolute must for fighters and Martial Artists!
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| Using Group strength and conditioning classes to increase Intensity |
All Power emanates from the Core.
Oceanside High Intensity CrossFit type of training
Using Kettlebells, Sandbags and other freeweight equipment in a 'strength in motion' type setting is an incredible and invigorating way to develop strength throughout the body.
Make sure to have quality instruction from a certified and qualified Instructor.
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| Male and Female athletes enjoy CrossFit type workouts, Oceanside |
To get to the next level, it's best to have an environment that will help to make that extra push when you feel like giving up. Sometimes, when you workout by yourself, it's easy to skip that 'extra' rep or two vs. a group workout session, you will have partners and coaches that are there to push you.
High Intensity Workouts aren't just for men!
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| female Martial Artists and athletes enjoy high intensity interval and circuit type workouts |
Women of all ages like the challenge of Interval workouts.
Core Power Oceanside gym
These type of workouts will aid in weight loss, and will get you in shape very quickly. It's great for body sculpting and bodybuilding and will help women and men get in outstanding health along the way!
Check out the schedule @ Exceljiujitsu.com and come on in and get a great workout. You will have so much fun, that you can't wait for your next workout session.
-Team Excel Jiu Jitsu
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