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Friday, November 19, 2010

training, Thurs Nov 18

Chokes, Chokes and More Chokes! Back Mount attacks! More Chokes...
Good class tonight! great Energy, good training!




Warm Up...









Ray and Gabe!




Ray and I battled!


Sandy attacking Paco!







Meagan Putting on the "Hurts" on Jaime





Daryl and Ventura!

-Michio

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