training, Sun Aug 29

Tough Class today! Sunday is usually for the Hardcore! We worked on Arm Triangle choke from different positions. Ray with an armlock attempt on Keaton....

David and Big Keaton....

Happy B-Day Jaime! Just got his new tattoo. Sat for twelve hours straight!
Keaton and Bubba

Jeremy applying the Submission!

David and Jeremy!

Bubba and Adam!

-Michio