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Sunday, August 22, 2010

training, Sun Aug 22

Good, good class today! we worked on Control and Attacks from the Kesa Gatame Position and also defenses and escapes from Kesa Gatame. Great Group! Fun Sunday!!!

Jeremy vs. Ben...
Jaime and Jeremy!

Armando gets to Jaime's back...





Me and Aramando!
Jeremy teaching Sandy...





Great match-up, Ben and Bubba







Bubba getting the Choke on Travis




Jeremy working with Arturo with Sandy observing









Arturo and Francisco









Armando and Bubba working together





-Michio

2 comments:

Anonymous said...

期待你的下次更新喔^____^..................................................

Anonymous said...

如果你批評他人。你就沒有時間付出愛......................................................................