BJJ , Strength & Conditioning Classes, Oceanside, CA

Jiu Jitsu and strength conditioning workouts go hand in hand.  Get in shape and lose weight with BJJ workouts and kettlebell / medicine ball training.

We use kettlebells, free weights, body weight plyometrics, medicine balls and sand bags as some of the tools to help get in shape.

We mimic fight energy using interval and circuit training in a fast paced, action packed workout.

Ab and core workouts are essential to building a foundation of strength

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Excel Jiu Jitsu MMA & Fitness Oceanside workout schedule

Oceanside BJJ classes and workouts for men, women, and children

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It's awesome to be able to draw energy from workout partners that are goal-oriented, hard working and full of enthusiasm.  It's a great way to make friends at the same time!

Oceanside boot camp and crossfit type workouts are a great way to get in shape

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BJJ workouts for Oceanside, Vista, Carlsbad and Camp Pendleton athletes

Congrats to these awesome warriors on their recent Jiu Jitsu stripe promotions!

BJJ student athletes receive Jiu Jitsu recognition & honors for their hard work & dedication

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Sunday BJJ Open Mat training is a great way to spend a weekend afternoon getting in shape, making friends and getting a great workout in.

Oceanside BJJ Open Mat workouts are fun and invigorating

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Oceanside No Gi Jiu Jitsu classes Tuesday & Thursday every week

Learn the sport of Jiu Jitsu without the Gi.  Train with friends and grapple with teammates that will help to build you up to the next level.

Oceanside No Gi BJJ

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The sweat, the time, the devotion...it pays off!

Building friendships through Jiu Jitsu that can last a lifetime!

Martial Arts friendships that can last a life time!

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"There is no elevator to success.  You have to take the stairs."

See you on the mat!

-Team Excel Jiu Jitsu

No-Gi Jiu-Jitsu training and Strength & Conditioning workouts in Oceanside

When learning Brazilian Jiu-Jitsu, you should train both Gi & No-Gi to become a complete grappler and do not neglect your Strength & Conditioning.

No-Gi Jiu-Jitsu requires a somewhat different approach when it comes time to applying ground fighting strategy.

No-Gi Jiu-Jitsu school and training in Oceanside, CA

You will need to modify the grips and adjust your game plan to accommodate for the fast paced, slippery grappling game.

No-Gi Jiu-Jitsu for men,women and kids in Oceanside

But training Gi or No-Gi...make no mistake about it, they both require hard work to EXCEL.

Brazilian Jiu-Jitsu requires diligent practice and perseverance 

Friendship and Camaraderie is the hallmark of our Jiu-Jitsu Academy.

Bubba Pugh, Joey Beltran, Ray Sloan and Michio Grubbs after some No-Gi Jiu-Jitsu training

Bubba Pugh, Joey Beltran, Ray Sloan, and Michio Grubbs after training

Congratulations Ray 'Ray Gun' Sloan on receiving the 'Outstanding Competitor' Award for our Academy.

Ray works two jobs, has a family, and still trains hard and maintains an unbeaten record in Mixed Martial Arts, including two Bellator MMA victories so far.

Ray Sloan receives award, certificate from  Jiu-Jitsu coach Michio Grubbs

The back bone to any training is Strength and Conditioning workouts.

Medicine Ball and Kettle Bell training for Jiu-Jitsu

No matter how technical your Jiu-Jitsu game is, or how much you want to win...if you cannot push through fatigue during the fight...you increase your chances to lose that fight.

Take some of our Strength and Conditioning classes to help you to prepare for your next battle!

The classes are fun, exciting and fast paced.  You will work strength, flexibility, stamina, endurance, and mental toughness...all with a smile!

Martial Arts fitness, Strength and Conditioning workouts in Oceanside, CA

AWESOME TRAINING!

See you on the mat!

-Team Excel Jiu Jitsu