BJJ , Strength & Conditioning Classes, Oceanside, CA

Jiu Jitsu and strength conditioning workouts go hand in hand.  Get in shape and lose weight with BJJ workouts and kettlebell / medicine ball training.

We use kettlebells, free weights, body weight plyometrics, medicine balls and sand bags as some of the tools to help get in shape.

We mimic fight energy using interval and circuit training in a fast paced, action packed workout.

Ab and core workouts are essential to building a foundation of strength

_______________________________________________

Excel Jiu Jitsu MMA & Fitness Oceanside workout schedule

Oceanside BJJ classes and workouts for men, women, and children

_______________________________________________

It's awesome to be able to draw energy from workout partners that are goal-oriented, hard working and full of enthusiasm.  It's a great way to make friends at the same time!

Oceanside boot camp and crossfit type workouts are a great way to get in shape

 _______________________________________________

BJJ workouts for Oceanside, Vista, Carlsbad and Camp Pendleton athletes

Congrats to these awesome warriors on their recent Jiu Jitsu stripe promotions!

BJJ student athletes receive Jiu Jitsu recognition & honors for their hard work & dedication

_______________________________________________

Sunday BJJ Open Mat training is a great way to spend a weekend afternoon getting in shape, making friends and getting a great workout in.

Oceanside BJJ Open Mat workouts are fun and invigorating

  _______________________________________________

Oceanside No Gi Jiu Jitsu classes Tuesday & Thursday every week

Learn the sport of Jiu Jitsu without the Gi.  Train with friends and grapple with teammates that will help to build you up to the next level.

Oceanside No Gi BJJ

 _______________________________________________

The sweat, the time, the devotion...it pays off!

Building friendships through Jiu Jitsu that can last a lifetime!

Martial Arts friendships that can last a life time!

_______________________________________________

"There is no elevator to success.  You have to take the stairs."

See you on the mat!

-Team Excel Jiu Jitsu

Core Power Development workouts Oceanside

Interval and Circuit training with Kettlebells, Medicine Balls, Dumbells, and Plyometrics similar to CrossFit workouts will help to build  Core Power.

Core Development is an absolute must for fighters and Martial Artists!

Using Group strength and conditioning classes to increase Intensity

All Power emanates from the Core.

Oceanside High Intensity CrossFit type of training

Using Kettlebells, Sandbags and other freeweight equipment in a 'strength in motion' type setting is an incredible and invigorating way to develop strength throughout the body.

Make sure to have quality instruction from a certified and qualified Instructor.

Male and Female athletes enjoy CrossFit type workouts, Oceanside

To get to the next level, it's best to have an environment that will help to make that extra push when you feel like giving up.  Sometimes, when you workout by yourself, it's easy to skip that 'extra' rep or two vs. a group workout session, you will have partners and coaches that are there to push you.

High Intensity Workouts aren't just for men!

female Martial Artists and athletes enjoy high intensity interval and circuit type workouts

Women of all ages like the challenge of Interval workouts.

Core Power Oceanside gym

These type of workouts will aid in weight loss, and will get you in shape very quickly.  It's great for body sculpting and bodybuilding and will help women and men get in outstanding health along the way!

Check out the schedule @ Exceljiujitsu.com and come on in and get a great workout.  You will have so much fun, that you can't wait for your next workout session.

-Team Excel Jiu Jitsu