Jiu Jitsu and strength conditioning workouts go hand in hand. Get in shape and lose weight with BJJ workouts and kettlebell / medicine ball training.
We use kettlebells, free weights, body weight plyometrics, medicine balls and sand bags as some of the tools to help get in shape.
We mimic fight energy using interval and circuit training in a fast paced, action packed workout.
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| Ab and core workouts are essential to building a foundation of strength |
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Excel Jiu Jitsu MMA & Fitness Oceanside workout schedule
Apr_EXCEL_Schedule_.jpg "Oceanside BJJ classes and workouts for men, women, and children") |
| Oceanside BJJ classes and workouts for men, women, and children |
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It's awesome to be able to draw energy from workout partners that are goal-oriented, hard working and full of enthusiasm. It's a great way to make friends at the same time!
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| Oceanside boot camp and crossfit type workouts are a great way to get in shape |
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BJJ workouts for Oceanside, Vista, Carlsbad and Camp Pendleton athletes
Congrats to these awesome warriors on their recent Jiu Jitsu stripe promotions!
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| BJJ student athletes receive Jiu Jitsu recognition & honors for their hard work & dedication |
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Sunday BJJ Open Mat training is a great way to spend a weekend afternoon getting in shape, making friends and getting a great workout in.
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| Oceanside BJJ Open Mat workouts are fun and invigorating |
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Oceanside No Gi Jiu Jitsu classes Tuesday & Thursday every week
Learn the sport of Jiu Jitsu without the Gi. Train with friends and grapple with teammates that will help to build you up to the next level.
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| Oceanside No Gi BJJ |
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The sweat, the time, the devotion...it pays off!
Building friendships through Jiu Jitsu that can last a lifetime!
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| Martial Arts friendships that can last a life time! |
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"There is no elevator to success. You have to take the stairs."
See you on the mat!
-Team Excel Jiu Jitsu
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