Sharing is Caring

Wednesday, November 18, 2009

training, Wed Nov 18

Lot's of good energy tonight! We got a lot of good technique with lots of rolling in...


Ben goes to work...works me into submission...
Dan has been making the biggest jumps the last month or so. Here he is all over Andys' back...

Christie, putting the hurts on Dan...


Ray and Andy battle it out!





Ben choking the s***t outta me...





Ray has Megan working hard to defend and escape





The ever-so-handsome, Jaime!




Ben works to tap Christie








Ray and Daryl get some good work in...








Ben gets to Andys back! Ben is dangerous!!!










Ok, good night Dan!
Good night, everyone!!!
-Michio








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