training, Mon Nov 23

We went over some very good detail to different chokes tonight. then we worked position from the half/butterfly guard with some advanced detail.

Here, Ben and Ray get some good training in...
Dan and Jaime work hard...

Dan choking the s*** outta me!!!

Ben attacking Rays' arm!

Ray attempting to set in a choke on Jaime!

Megan working her choke on Ray! OUCH!!!

Ben and Dan = Great Training Partners!

Jaime going for that leg lock on Dan!




Hey guys! The end of the year is coming up!!! I want to wish you guys much luck with your training!

-Michio