Sharing is Caring

Wednesday, November 25, 2009

training, Tues Nov 24

Lots of fun!!! worked some position and control and a submission attack with a good set up. Andy and Charlie work hard

Ben and Tito get some good work in




Jaime attacks Bo with a triangle/arm lock combo





Tito takes it to Jaime!

Max and Andy go to battle!








Matt and Andy = Great workout partners





Matt's family comes in to wish a Happy Thanksgiving!





Max punishes Bo with the knee on stomach










Jaime and Andy working to improve








Ben choking Bo!!!










Tito attacking Jaime and shows no mercy!










No comments: