training, Mon Nov 16

Wow! What a class...Everyone walked out, drenched with sweat! The skill level of everyone in class is very high. It doesn't matter if you're a white belt, blue belt, or whatever...you're in for a battle!

Here, Max and Christie battle it out...

Dan, the most impressive of late, is working for an arm lock on Christie...

Me and Ray battled for 25 minutes straight! What a workout we both had! Thanks Ray!

Dan and Megan go to work...

Oh No! The pretzle position! Max and Christie battle! That was fun to watch

Max goes after Dans' foot!

Megan choking the s***t outta me!

Dan shows no fear! Him and Ray exchange the foot lock position

I'm trying to get Christie back to get back at her from yesterday, when she choked me, almost unconscious! But it didn't work...

Ray gets to Christies back...not so easy to do

Great class tonight! Lot's of fun...

-Michio