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Thursday, November 28, 2013

Happy Thanksgiving!!!

 Leg Lock 2 hour, mini seminar this Saturday, Nov 30, 1:30-3:30 at the Excel Academy.

 First half will cover the basic Straight ankle lock, going over grips, positioning, mechanics, and entries.

 Second half will cover defenses and escapes from a variety of leg locks including the heel hook, knee bar, toe holds, and knee compressions.

Open to members $25, and non-members $40.

Lot's of information, lot's of fun!
Leg lock submission, Oceanside BJJ mat workout, No Gi training San Diego
Michio Grubbs Seminar San Diego, California
 Closing out November training...great year of training and having fun!
Womens BJJ, San Diego self defense, female martial arts
Dan Hoopes and Christie Philips Spar!  Brazilian Jiu Jitsu in Oceanside
 Have a Happy Thanksgiving everyone!
IFBB, Brazilian Jiu Jitsu Black Belt, submission wrestling, BJJ pic, Jiu Jitsu Picture
Michio Grubbs and Everet Gonzalez Spar!  Oceanside BJJ
 Follow up intense training with plenty of water and lot's of rest.  The combative sports are very demanding on the body and it's imperative to take care of yourself, otherwise you won't last!
BJJ champions, Brazilian Jiu Jitsu Black Belts, martial arts intensive training
Andre Galvao and Keenen Cornelius Spar!  Photo courtesy of BJJPix.com
 Love this pic!  Seeing Jiu Jitsu everywhere!  Brazilian Jiu Jitsu is one of the most powerful martial arts in the world.
Arm bar submission, Brazilian Jiu Jitsu strategy, martial arts training in San Diego
Don't forget to tap!  Oceanside Brazilian Jiu Jitsu
Jiu Jitsu Oceanside, powerful martial art, Brazilian Jiu Jitsu Black Belt world champion
Otavio Sousa in competition, photo courtesy of BJJPix.com

Have a wonderful day and great weekend!

-Team Excel
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