August Jiu Jitsu Martial arts training in Oceanside

Brazilian Jiu Jitsu classes, lessons for men, women and kids in Oceanside, Ca

This year has been an incredible year so far and everyone is making big strides in their Jiu Jitsu, boxing, MMA, and fitness developments!

Brazilian Jiu Jitsu, Submission Wrestling school in Oceanside, Ca

Team is where it's at!  You do the best you can with what you have to work with on your own.  Push yourself.  Then get ready to work with like-minded athletes that will give you that 'extra' push and see how much you grow!!

Brazilian Jiu Jitsu Black Belts, Charlie Grant and Michio Grubbs in Oceanside, Ca

Hard work, discipline, and commitment are the virtues that will take you to the top!

High Intensity Grappling, ground fighting techniques and strategy

Lot's of mat time and sparring will help to grow your Jiu Jitsu game.  Focus, attention to detail and controlled aggression are all a part of the fight game.

Bubba Pugh receives his 4th stripe Purple from Jiu Jitsu coaches Michio Grubbs and Charlie Grant

Passion, goal setting, and loyalty will take you a long way in chasing your dreams.

Students have fun training and learning Brazilian Jiu Jitsu in Oceanside

Find a Jiu Jitsu school that has high quality martial arts teaching, high level Jiu Jitsu training, and welcoming martial arts teammates.

Andrew Evans and Derek Flescher receive Jiu Jitsu stripe promotions from Coach Michio Grubbs

Jiu Jitsu is a marathon, not a sprint.  Put in the work, stay consistent, and the improvements will come!

 

 Women love training Brazilian Jiu Jitsu!  Not only does it get them into shape, but it instills confidence, and discipline while learning the ultimate martial arts self-defense system!

Adelle Hamilton receives her first stripe White BJJ promotion from coaches Michio Grubbs and Charlie Grant

Hardcore, high Intensity, Beastmode Brazilian Jiu Jitsu training!

The famous Jiu Jitsu Rear Naked Choke...ultimate No-Gi BJJ submission!

Let's keep the momentum going!  Keep pushing for that next level and most of all...keep having fun!!!

See you on the mat!

-Team Excel Jiu Jitsu Oceanside

Happy Thanksgiving!!!

 Leg Lock 2 hour, mini seminar this Saturday, Nov 30, 1:30-3:30 at the Excel Academy.

First half will cover the basic Straight ankle lock, going over grips, positioning, mechanics, and entries.

Second half will cover defenses and escapes from a variety of leg locks including the heel hook, knee bar, toe holds, and knee compressions.

Open to members $25, and non-members $40.

Lot's of information, lot's of fun!

Michio Grubbs Seminar San Diego, California

 Closing out November training...great year of training and having fun!

Dan Hoopes and Christie Philips Spar!  Brazilian Jiu Jitsu in Oceanside

 Have a Happy Thanksgiving everyone!

Michio Grubbs and Everet Gonzalez Spar!  Oceanside BJJ

 Follow up intense training with plenty of water and lot's of rest.  The combative sports are very demanding on the body and it's imperative to take care of yourself, otherwise you won't last!

Andre Galvao and Keenen Cornelius Spar!  Photo courtesy of BJJPix.com

 Love this pic!  Seeing Jiu Jitsu everywhere!  Brazilian Jiu Jitsu is one of the most powerful martial arts in the world.

Don't forget to tap!  Oceanside Brazilian Jiu Jitsu

Otavio Sousa in competition, photo courtesy of BJJPix.com

Have a wonderful day and great weekend!



-Team Excel

Happy Halloween!

Got some good training in this afternoon...

...Going to do more training tonight!

Jason Mageo and John Lemus having a blast today training Jiu Jitsu in Oceanside!

This year is going by fast!  Keep the momentum strong and put the training time in a few times a week!


-Team EXCEL