training, Mon Sep 7

We did some MMA Grappling tonight! Grappling with strikes, so it changes the strategy of the grappling game! Gotta watch your face man (so you don't get punched!) As far as cross-training, this will help you with your No-gi game as well as your Gi game! FUN! Dave working to pass Dans' guard!

Jaime setting a beautiful choke on Sean!

Ryan practicing a submission from the side mount, set up by strikes.

Here I am rolling with Jaime. The Knee on Stomach position is a brutal, devastating position to be under. Sorry Jaime!

Andrew and Ray during a demonstration match. These men are tough!

Max and Matt getting some sparring time in. Matt will be one of our best guys if he keeps it up.

Beautiful ladies! Came in to watch some grappling...

Max and Sean getting some postional work in.

Farieba works with Ben on a submission from the side mount

Jaime working with Andrew

Great class tonight!

-Michio