tonight we worked some leg locks! some advanced technique along with the bascis. Ray throws one on Ben... got a lot, lot of sparring in tonight! Christie battles with Charlie...
Excel Jiu Jitsu MMA & Fitness is a family-friendly, full scale Mixed Martial Arts training facility specializing in the art and sport of Jiu Jitsu. We are about teamwork, friendship and dedication. We are located at 4093 Oceanside Blvd., Suite D, Oceanside, Ca 92056. Call us at 760-726-2279! Come in and check us out and join us for some no obligation, free training, trial period! But be warned: you'll be hooked! For more info: exceljiujitsu.com
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Wednesday, September 30, 2009
Tuesday, September 29, 2009
Congratulations to Jaime Flores =New Blue Belt!
Jaime gets the Blue Belt in a surprise promotion! I have been impressed with this man from day 1. He impresses me when he gives a beating, He impresses me when he takes a beating but most of all...his ATTITUDE. He works very hard on the mat, and off the mat. Everyone loves him. He has INTEGRITY, DEDICATION, LOYALTY. He never complains. He is never the victim. He never feels sorry for himself. He pushes in training even when he feels less than stellar. He never comes up with excuses. He has high standards for himself. And he respects all of his training partners and the training enviorment. He looks after not only himself, but others. JAIME IS A HUGE ASSET TO THE TEAM! mark my words, look out for this man in the near future. HE WILL BLOW YOU AWAY!!! I'm not even psychic and I can tell you that this guy will be a Jiu Jitsu Star.
Monday, September 28, 2009
training, Mon Sep 28
Sunday, September 27, 2009
training, Sep 27-Oct2
this week, working on tightening up the Jiu Jitsu game! again, smaller movements, a lot more detail to make your Jiu Jitsu that much more effective...I don't care what anyone says, but it's the details that make your Jiu Jitsu potent! Here, Jeremy works for the sub on Jaime...
Mike! Smashing through Jaimes' defenses...
Mike, securing an elbow lock on Jeremy
Little Ben, with great Jiu Jitsu, looking for a sub, to finish the match with Mike. (I say "Little Ben" but this guy is a beast on the mat!)
OH MAN, THE FEAR IN MIKES' EYES AS JIM PUTS THE BEATING ON HIM! ;-)
beautiful Farieba comes in to watch and support, but...
...but ends up getting some work in. Jeremy, working with her on combination of attacks from the side mount...
Jaime working on an attack from the side mount. Jaime, in my opinion, is a rare breed...a man that puts the hard work in (the sacrifice), to get something in return. Most people want the reward before the hard work... (if this is you, sorry man, if what I said hurt your feelings)
-Michio
Friday, September 25, 2009
training, Fri Sep 25
Whew! tough, tough guys training...here, Andrew on Jeremy's back... Max and Jeremy go at it. Both of these men are working hard to get to the next level!
Thursday, September 24, 2009
training, Thurs Sep 24
Worked some basic guard passing with great detail tonight. Again, lots of rolling and here we start off with Max and Ben.... Another good match up, Jaime and Tito. Here, Tito working a choke attempt. Their matches were back and forth...
Wednesday, September 23, 2009
training, Wed Sep 23
Jiu Jitsu requires many, many hours to be put in to advance to the next level. And out of those many hours, it's not always going to be fun. We spent a lot of time tonight repping out different scenarios of different sweeps and some cool entries to get into those positions. We also got a lot of sparring in too...here, Jaime passes Fariebas guard off a failed choke attempt...
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