Excel Jiu Jitsu MMA & Fitness is a family-friendly, full scale Mixed Martial Arts training facility specializing in the art and sport of Jiu Jitsu. We are about teamwork, friendship and dedication. We are located at 4093 Oceanside Blvd., Suite D, Oceanside, Ca 92056. Call us at 760-726-2279! Come in and check us out and join us for some no obligation, free training, trial period! But be warned: you'll be hooked! For more info: exceljiujitsu.com
Christie, so tough! Here rolling with Ben
Tito attacking Jaime with Kesa Gatame
Farieba working the arm bar with Christie
Megan practicing the arm lock, and her mean face!
Max and Charlie getting some good training in. Max has been making big jumps in his Jiu Jitsu game! Keep it up Max!
Got some good work in today! here, Ryan uses one of his solid guard passes. Ryan has beautiful Jiu Jitsu!
Wow! Jeremy catches Ryan in a reverse triangle! Like I said in a post a few weeks ago, never judge a book by it's cover! Jeremy has some tricks up his sleeve!
This is a great match up, Andy and Andrew, good training partners for each other...
Max, working some of his magic gi chokes! He will be competing this upcoming weekend and we wish you luck!
Dan and Jaime working hard...
Dave has a beautiful step around arm lock...
Tonight, we worked on an arm lock entry from the closed guard along with some finishing positions. 
Jonathon working the arm lock
Refining your techniques takes diligent practice and focused effort. I hear from people that it gets boring to work the basics, they want to see the "Flashy moves." Repping and Drilling will help build up your conditioning and your game while minimizing injuries.
also, some of you guys are eating too close to class time. Be careful to plan your meals accordingly and once again, push the water. Up to a gallon a day (throughout the day) will make a huge difference!
We sparred for an hour and a half! We got 6-7 rounds in and everyone got to roll with everyone!here's Jeremy and Jaime getting some good training in...
Jeremy and Max go to battle!
Jeremy fighting off Mikes choke!
Happy 23rd B-Day today Ben! He's getting to be an old man ;-)
before sparring, we ran some demonstration matches...
Andrew is a very tough, tough guy and has been improving his Jiu Jitsu. He has been putting a lot of effort into his guard game and it shows.
Max was on fire yesterday! He is adding a lot of combinations to his attacks and is flowing much more. This man loves his Jiu Jitsu!
tell it to Jaime. He keeps a full work schedule, a family, hobbies, social life, and he comes in to train. No excuses. He takes a beating, gives a beating and works towards improvement, everyday. People tell Jaime to train, train, train, yet they, themselves don't show up, but Jaime does...Mark my words, HE WILL BE OUR NEXT JIU JITSU STAR.
We have a handful of Jiu Jitsu fighters that are making the BIG JUMP in their game. I'm telling you guys, through thick and through thin, put the time in. Do the math. If you don't put the mat time in, the training time, YOU WILL HAVE HOLES IN YOUR GAME. Bring up the weak points of your game to where they are no longer weak points but your strong points. 
Go to the Next Level. Jiu Jitsu is more than just a game, it's a Life Style. It was once told to me, that everyone wants to BE Jiu Jitsu but they don't want to DO Jiu Jitsu! I won't lie to you, Jiu Jitsu is tough. So, it's not about you doing Jiu Jitsu, It's about HOW you do Jiu Jitsu! BE DEDICATED, BE DETERMINED, MAKE THE NEXT JUMP!