This week, we started off with the Bent Arm Lock submission. We will cover different attacks and defenses using the Kimura.

Happy 23rd B-Day today Ben! He's getting to be an old man ;-)

before sparring, we ran some demonstration matches...

Dan inside of Ben's guard
Jaime taking the back of Fernando
Ryan Williams takes Andys' Back!
Let's get a good week of training in!
-Michio
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