training Aug 31-Sep 3

This week, we will continue working the basics and getting a lot of drilling and repping of techniques.

Also, No Class this Friday, September 4.

Tonights class...



Ben working the arm lock with Max! Mad Max!!!

Christie, so tough! Here rolling with Ben

Tito attacking Jaime with Kesa Gatame

Dave working arm bars with Jimmy...

Farieba working the arm bar with Christie

Megan practicing the arm lock, and her mean face!

Ben on the receiving end of a choke!

-Michio