training Aug 16-21

This week we'll be working on drilling the basics. Within the basics are all the "hidden secrets" in Jiu Jitsu, so we will spend time repping, training, and drilling basic positioning and techniques. Refining your techniques takes diligent practice and focused effort. I hear from people that it gets boring to work the basics, they want to see the "Flashy moves." Repping and Drilling will help build up your conditioning and your game while minimizing injuries.

also, some of you guys are eating too close to class time. Be careful to plan your meals accordingly and once again, push the water. Up to a gallon a day (throughout the day) will make a huge difference!

Let's have a good week of training!

-Michio