April 19th, Sat 2:30 - 4:30 will be a Gi seminar at EXCEL Academy on De La Riva Guard, Fundamentals and attacks. click link for details: http://michiogrubbsjiujitsu.com/event-and-workshops/
We want to take a minute and congratulate a few students that have recently earned promotions:
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| Congrats to Gio Rossi on his Jiu Jitsu promotion to the Gray/White Belt |
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| Congrats Laurynn Garcia on her first stripe Blue Jiu Jitsu Promotion |
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| Congrats to Eric Rivard on his first stripe Purple Jiu Jitsu promotion |
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| Increasing the Jiu Jitsu Intensity will help to boost progress |
See you guys on the mat!
-Team Excel
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