Wow!! Tough Class! Started with a Vigorous Warm-up, then we spent 45 minutes on progressions from Half-Guard Bottom Attacks! Lot's of details, Lot's of Work! Lot's of Sparring!
Ray and Dan Battled!!!
Ray and Conor, after class! Two tough guys!!!
Kidd, Andrew, and April, representing Team Mag!
Jaime and Max Battle!
More than training partners...Dan and Jaime!
Conor and Jaime Battle!
Dan & Paco!
Dan has somethin to say!
Max puttin on the HURTS!!!
Manuel gonna take the weekend off!
Bubba and Joe Battle!
Arturo and Manuel Battle!
Conor and Bubba!
Finishing Class off with some Brutal Ab Work!!!Great Class!!!
-Michio
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