Tough class! started with a vigorous warm-up then drills on the ground then takedowns, technique and drills. More drills on the ground the timed sparring interspersed with conditioning work!
Dan going for the submission!
Charlie attacking Jaime!
David and Paco battle!
Dan and Jaime working takedowns
Kidd getting to Manuel's back
Charlie hitting the takedown
Bubba going for the arm lock!
-Michio
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