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Monday, September 20, 2010

training, Mon Sep 20

Great Class! Charlie ran vigorous warm-ups, isolated sparring, and taught an Omo Plata attack! Closed the doors and turned up the heat! Lot's of Steam completed the night!
Charlie and Preston all tangled up!
Max on the Offense against Jaime



Mike and Bubba working out!





Ray and Preston Spar!




Josh and Adam







Christie and Sophia





Manuel and Dan working hard



Jaime and Christie




Adam and Max!
This pic has no special effects...that's all steam they're working through!






-Michio

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