training, Stripe Promotions, Tues Feb 15

Great Class! We worked a sequence of passing the Guard to side mount control to attacking knee on stomach and ending with choking our opponent! Also, CONGRATULATIONS to the following on their Stripe Promotions: Eric: 1 Stripe Blue, Bubba: 4 Stripe White, Kidd: 4 Stripe White, Manuel: 2 Stripe White, Arturo: 2 Stripe White, Sandy: 1 Stripe White!


Eric attacking Daryl!


Arturo and Sandy working drills







Bubba and David working hard








Matt and Eric working technique






Andy, Arm Lock!






Meagan, Arm Lock!









Class




Bubba getting his Promotion!







Charlie!







Andy and Manuel working technique







Kidd & Manuel battle!





Sandy and Meagan battle!








-Michio

training, Mon Feb 14

Great Class! Started with a vigorous warm-up, then straight to drills, then technique, more drills, then sparring! Lot's of work!
Kidd and Christie Grapple!
Manuel and Kidd Battle!



Meagan working technique with Dan and Arturo








Jaime working with Sandy








Me demonstrating Knee on Stomach as the class enjoys!








Bubba and David!







Jaime and Manuel Battle!









Dan and David!!!







Christie getting the arm lock on Arturo





Arturo and Dan working hard








-Michio

training, Sun Feb13

Great Class! We worked on controlling, dominating and attacking from the Knee on Stomach Position. We did lot's of reps and some drills + lot's of sparring!
working on one of the attacks from the Knee on Stomach



Daryl finishing the arm lock







Kidd working reps










Daryl with his Awesome sons!









Me and Jeremy battle!







David gets to Jeremy's back!







Jeremy and his niece, Heather!






David and Jaime battled back and forth!





Me and David battle!








-Michio

training, Fri Feb 11

Great Class! we worked on attacking the De La Riva Guard, Guard Passing! then got some sparring in!
Kidd, tappin the sh** outta me!



Daryl and Jaime doin the reps...








Daryl and Jaime, working hard!








Kidd working her choke on Jeremy!









Daryl and Jeremy Battle!








Jaime and I posing for the camera!









Jaime & Charlie in a back-n-forth match!







Kidd impressed with what she sees!






Me and Kidd Grapple!


-Michio

training, Thurs Feb 10

Great Class! We worked on attacks from the open guard. Lot's of good work!
Dan and Eric Battle!
Maxx and Kidd working hard!



Charlie and Tito = totally exhausted after training!







Arturo and Ray!







Bubba and Tito working!







Dan and Ray!







Manuel and Kidd!






Ray getting Bubba's arm









David and Charlie!







Kidd and Charlie!







Bubba and Jaime!








Tito & Max Battle!







Manuel and Sandy!





Bubba getting to the Crucifix with Charlie







Tito putting the hurts on poor Manuel





Kidd looking pretty before she gets choked out!
David and Clayton battle!


-Michio