Great Class! Started with a vigorous warm-up, then straight to drills, then technique, more drills, then sparring! Lot's of work!
Kidd and Christie Grapple!
Manuel and Kidd Battle!
Meagan working technique with Dan and Arturo
Jaime working with Sandy
Me demonstrating Knee on Stomach as the class enjoys!
Bubba and David!
Jaime and Manuel Battle!
Dan and David!!!
Christie getting the arm lock on Arturo
Arturo and Dan working hard
-Michio
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