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Sunday, February 13, 2011

training, Sun Feb13

Great Class! We worked on controlling, dominating and attacking from the Knee on Stomach Position. We did lot's of reps and some drills + lot's of sparring!
working on one of the attacks from the Knee on Stomach



Daryl finishing the arm lock







Kidd working reps










Daryl with his Awesome sons!









Me and Jeremy battle!







David gets to Jeremy's back!







Jeremy and his niece, Heather!






David and Jaime battled back and forth!





Me and David battle!








-Michio

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