David Bonneys' workout regimen

I wanted to present to you a typical week in Dave's week of working out! This man is committed to being the best that he can be. He is a tough man. Tough meaning that if he's sick, battered, or bruised, you can bet, he'll still be out there grinding it out. He is one of the nicest guys that you'll meet. He is a Marine and in charge of a lot of young men. He leads by example. He has been with Team Magnitude for a long time and I consider him to be one of the top guys as well as my good friend. The Marine Corps has him working a lot but in his own time, he is constantly bettering himself. This is inspiring!

I asked Dave to write up for me a typical workout week on paper and when I saw it, I said to myself, I've got to get better in my own workouts! This is inspiration!

To watch Dave roll, is a blend of strength, power, speed, and endurance. This guy goes through one guy after another and his face stays the same.

While most of you are sleeping in on Sunday morning...

Sunday: 0800 4 mile run in 30 minutes or less

1400 30 minutes of non impact cardio

Monday, gets up at 4:30 and starts at 5:30 am!

Monday: 0530 4 mile run in 30 minutes or less

1300 30 minutes of non impact cardio

1730 Weight training

2000 Jiu Jitsu practice

and does it again the rest of the week!

Tuesday: 0530 30 minutes of non impact cardio

1300 30minutes of non impact cardio

1730 weight training

Wednesday: 0530 4 mile run in 30 minutes or less

1300 30 minutes of non impact cardio

1730 weight training

Thursday: 0530 30 minutes of non impact cardio

1300 30 minutes of non impact cardio

1730 Weight training

Friday: 0530 4 mile run in 30 minutes or less

1300 30 minutes of non impact cardio

1730 Weight training

Saturday: Rest Day

A normal day at work can be from 8-12 hours and these are his own personal workouts. This does not count any work that the Marines requires him to do (3 days a week, can range from pull ups, sit ups, 3 mile run, to all different types of agility training!)

Thank you Dave! Hopefully, this inspires some people but for sure you got one...ME!!!

-Michio

training, Tues Sep 8

Everyone is getting choked out!!! CHOKES, CHOKES, AND MORE CHOKES! BEN AND TITO

RAY AND ANDY

JAIME AND MATT

TITO AND BEN

Charlie teaching Farieba and Gio the art of choking...

training, Mon Sep 7

We did some MMA Grappling tonight! Grappling with strikes, so it changes the strategy of the grappling game! Gotta watch your face man (so you don't get punched!) As far as cross-training, this will help you with your No-gi game as well as your Gi game! FUN! Dave working to pass Dans' guard!

Jaime setting a beautiful choke on Sean!

Ryan practicing a submission from the side mount, set up by strikes.

Here I am rolling with Jaime. The Knee on Stomach position is a brutal, devastating position to be under. Sorry Jaime!

Andrew and Ray during a demonstration match. These men are tough!

Max and Matt getting some sparring time in. Matt will be one of our best guys if he keeps it up.

Beautiful ladies! Came in to watch some grappling...

Max and Sean getting some postional work in.

Farieba works with Ben on a submission from the side mount

Jaime working with Andrew

Great class tonight!

-Michio

training, Sep 6-11

This week, we are going to sharpen up attacks from the top position. We started today with arm locks from the side mount and knee on stomach.

Good training today! Lot's of energy and got some great work in!

Geo attacking Jeremy from the knee on stomach!

Ben doing what he does! He gets submissions.

Bryan working with Pierce on their takedowns

Danny getting to Andys back. Good match up!

Getting some strength and conditioning training in.

Guys are working real hard to improve!

Nick and Kyle after some hard strength and conditioning training!



There will be class tomorrow Monday, Sep 7. We will be doing some MMA Grappling so bring your gloves!

-Michio

training, Thurs, Sep 3

We've been on a roll! Another good training session! We worked on attacks from the mount and tightening up everyone's game. Tito working on his arm locks! This guy is a beast on the mat!

Max getting some quality training in with Charlie!

Andy's top game is sick! He really knows his stuff.

I have been to a lot of classes with different instructors over the years and I have to say, Charlie really knows his details. He's a very good instructor that cares so much.

Farieba learns quick! WOW! Here she is taking an arm lock!

Danny smashing through the guard!

Danny and Tito, great training partners!

Danny is visiting this week from Oregan. He is my buddy! He trained with us for about six months before moving and I'm very impressed with his Jiu Jitsu. He has been keeping up his training and He is a great guy with a great family!

Thanks Danny for visiting with us!!!

-Michio




Remember, NO CLASS TOMORROW, FRI, SEP 4! but we will have class this Sunday and Monday as scheduled!

training, Wed Sep 2

Great, GREAT training tonight! Got a lot of sparring in tonight + got a lot of compliments on the techniques taught tonight! Everyone had a good time and got some good work in as well! Christie is incredible! Her Jiu Jitsu is insane! Here she battles a Big Buff Marine...

speaking of big and buff...here Brian (260lbs!) smashes through Dans' guard!

Dave (above) has some great attacks of his own!

Megan chillin tonight. She said she forgot her grappling bra!?! Ok, whateva! so, she just watched tonight...

Andrew (above) throws a peace sign before he gets the tap!

Ben has some wicked submissions!

Ray has been on a roll! Here he gets the tap with an arm lock!

Christie throws a Drop Guillotine, one of her favorite submissions!

GOOD JOB EVERYONE!!! Keep working hard...

-Michio

training, Tues Sep 1

Great class tonight! We worked a couple of postional attacks, passing the guard and then a couple of submission attacks, attacking the turtle position. We have some guys that are getting soooo good at getting to the back and finishing... Ray is up and coming, I cannot say enough good things about his Jiu Jitsu, but more importantly, his character...everyone loves him! Great Partner with great Jiu Jitsu!

Here's Ryan and Charlie repping out the chokes! Being on the receiving end is no fun :-( but it helps to build up choke tolerance!

Charlie has great Jiu Jitsu and his teaching is just as good!

Ryan keeping a watchful eye on Fariebas' technique

Ryan, a very good coach, makes sure every detail is captured

Ryan has a great instuction!


Keep up the hard work guys! It will pay off, Big time!!!

-Michio