Happy Thanksgiving!!!

 Leg Lock 2 hour, mini seminar this Saturday, Nov 30, 1:30-3:30 at the Excel Academy.

First half will cover the basic Straight ankle lock, going over grips, positioning, mechanics, and entries.

Second half will cover defenses and escapes from a variety of leg locks including the heel hook, knee bar, toe holds, and knee compressions.

Open to members $25, and non-members $40.

Lot's of information, lot's of fun!

Michio Grubbs Seminar San Diego, California

 Closing out November training...great year of training and having fun!

Dan Hoopes and Christie Philips Spar!  Brazilian Jiu Jitsu in Oceanside

 Have a Happy Thanksgiving everyone!

Michio Grubbs and Everet Gonzalez Spar!  Oceanside BJJ

 Follow up intense training with plenty of water and lot's of rest.  The combative sports are very demanding on the body and it's imperative to take care of yourself, otherwise you won't last!

Andre Galvao and Keenen Cornelius Spar!  Photo courtesy of BJJPix.com

 Love this pic!  Seeing Jiu Jitsu everywhere!  Brazilian Jiu Jitsu is one of the most powerful martial arts in the world.

Don't forget to tap!  Oceanside Brazilian Jiu Jitsu

Otavio Sousa in competition, photo courtesy of BJJPix.com

Have a wonderful day and great weekend!



-Team Excel

Congrats to Ray Sloan and Laurynn Garcia on their victories this past weekend!

 Laurynn gets the gold at the Grappling X West coast championships yesterday!

She has had a great year, training and competing!

Good Job Laurynn!

Laurynn Garcia with a big win to win Grappling X. West Coast Championships

 Ray "Ray Gun" Sloan keeps his undefeated streak alive with another win this past Saturday!

He has worked hard with his coaches and in his training that this year has been a super year for "Ray Gun!"

Ray Sloan with coaches Sio Makihele from Pound 4 Pound Boxing and Bubba Pugh...Celebrate!

Get your training in!  This year is almost over...keep your momentum strong going in to 2014!

Words of wisdom from the master Bruce Lee

Dan Hoopes spars Jiu Jitsu with coach Michio Grubbs

Having too much fun!!


-Team EXCEL

Good luck to Ray Gun Sloan on his upcoming fight in the XPlode fight series

Come watch Ray Sloan fight...on Saturday, November 16th at the XPlode fight series as he tries to keep his undefeated streak alive!

For tickets call 760-726-2279   Lot's of fights on the card.  It will be a great time!

Ray Sloan training hard at EXCEL Jiu Jitsu Oceanside

Jiu Jitsu Open Mat San Diego

 Lot's of great training!  Great group of guys and gals!

Awesome Jiu Jitsu team atmosphere Oceanside, Ca

-Team EXCEL