training, Tues Jun 22

Fast Paced Class! Working some Stand Up Grappling Drills, Guard passes, Theory and application, and finally, some submission attacks from the top side mount. Sophia takes on "MAX LIGHTNING!"

Sophia and Kidd, working hard...

Daryl and Matt!

Andy reviewing techniques for the class

Jaime and Daryl!

Charlie and Andy = Great Workout partners!


Ben and Charlie!

Tito and Josh!

Max and Farieba!

Charlie overseeing the guys


Andy and Josh, in training....

Ben going for the choke on Kidd






-Michio