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Thursday, June 10, 2010

training, Thurs Jun 10

GREAT CLASS TONIGHT!!! We went over two Basic, Fundamental techniques and repped and drilled them. And as usual, got a lot of rolling in tonight.


Ben getting his choke on!
Kidd and Ben, working together...
Max and Ben, review the techniques for the class...



Ben and Max! great match-up!




Sean & Kidd




Dan helping out Sean and Matt


Max ALMOST got the Knee Bar!




Tito & Matt







Instruction







Ben led The After Class Conditioning! He worked them hard and he, himself, worked so hard that he had to run out afterwards to PUKE!!! I've never seen so much Puke in my life!!! GO BEN!!!





-MICHIO

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