training, Wed Oct 28

Another training session where we got mega sparring in, No-Gi. About an hour and a half straight (small breaks.) Everyone rolled with everyone.

Andy and Ray go at it at toward the end of class. What a battle!!!

Doug and Ray get a lot of good work in...

Christie works with Andy

Doug and Dan about to roll

Christie wiped out but happy!

Here I am after class, weighing in at 159lbs, hoisting an 80lb kettlebell!

tired but happy!!!

-Michio