Jaime and Andrew work hard...
Jeremy and Max working some of the stuff Charlie taught
Charlie has a great gift of teaching!
Make sure you guys take care of yourselves! Get plenty of off the mat work like studying, strength & conditioning, proper nutrition, and plenty of rest! All of this plays a part in your advancement in the Jiu Jitsu game!
-Michio
2 comments:
Great class tonight had a lot of fun. Charlie your teachings are great. I like the stuff you teach and use. It's always really fun rolling with you.
Thanks Jaime that means a lot to me ! I hope others feel the same. This was and end to a tough week of training. Been a while since i got 5 days in a row but glad i did. Thanks Bruce for training and hope to see u next week.
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