Sharing is Caring

Monday, August 31, 2009

training Aug 31-Sep 3

This week, we will continue working the basics and getting a lot of drilling and repping of techniques.

Also, No Class this Friday, September 4.

Tonights class...



Ben working the arm lock with Max! Mad Max!!!

Christie, so tough! Here rolling with Ben


Tito attacking Jaime with Kesa Gatame



Dave working arm bars with Jimmy...




Farieba working the arm bar with Christie





Megan practicing the arm lock, and her mean face!














Ben on the receiving end of a choke!
-Michio

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