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Tuesday, August 11, 2009

training Aug 10-14

This week, we started off with the Bent Arm Lock submission. We will cover different attacks and defenses using the Kimura. Happy 23rd B-Day today Ben! He's getting to be an old man ;-)before sparring, we ran some demonstration matches...




Dan inside of Ben's guard








Jaime taking the back of Fernando






Ryan Williams takes Andys' Back!
Let's get a good week of training in!
-Michio
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