So, lots of drills this week...
and lots of sparring...
Make sure you guys keep a good diet and get plenty of water throughout the day!Congrats to Andrew and Christy on their upcoming Marriage this Friday, June 26th!!!
-Michio
Excel Jiu Jitsu MMA & Fitness is a family-friendly, full scale Mixed Martial Arts training facility specializing in the art and sport of Jiu Jitsu. We are about teamwork, friendship and dedication. We are located at 4093 Oceanside Blvd., Suite D, Oceanside, Ca 92056. Call us at 760-726-2279! Come in and check us out and join us for some no obligation, free training, trial period! But be warned: you'll be hooked! For more info: exceljiujitsu.com
Monday, June 22, 2009
training June 22-26
This week, we're focusing on opening the closed guard and over the thigh Guard passing. When you get two guys pretty equal in skill, you will spend a lot of the sparring time in the guard, top and bottom. It takes a lot of skill to pass a good Jiu Jitsu guys guard!
So, lots of drills this week...
and lots of sparring...
Make sure you guys keep a good diet and get plenty of water throughout the day!
So, lots of drills this week... and lots of sparring... Make sure you guys keep a good diet and get plenty of water throughout the day!
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2 comments:
Had a chance to get down to Stronghold today and get some training. It was alot of fun and cant wait to do it again. Hopefully we can plan a trip down and get some team training in. Mike is a great guy with MAD skill !
Class was really fun tonight ! Thanks Mich for the good info. Very helpfull to bring up low points in my game. I felt alot of love in the dojo tonight LOL ! Thanks guys for the training. We are all benefiting from having great training partners and a great instructor.
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