On Sunday's class, we got a lot of good sparring in and went over some great technique from the bottom of the half guard. Also, the wrestlers...Bryan and Daniel once again showing some incredible wrestling! These young men work hard year round. they treated the class to another wrestling demo. Very impressive, to say the least...
A couple of the guys and I got some extra conditioning in after sparring on Sunday!... 
pushing the pace with quick movements for time!
keeping the burn going after sparring!
Using the Bosu with Kettlebells for high reps...really gets the core fired up!
-Michio
No comments:
Post a Comment