HARDCORE

Here are two guys that put a lot into their training and it shows! They do their strength and conditioning outside of class. When they get to class they are serious about their training. They have a great diet and healthy attitude! They both have great Jiu Jitsu! Ben and Marco after some hard training... Tuesday night, we got some strength and conditioning drills after sparring. The drills are extra tough especially after rolling hard! Whew! Legs are burning!Keep it up guys! I'm really proud at the dedication that you put forth.

-Michio